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seasoned by fire

led by flavor

Founder & Chef

Meet Shannon

Chef, storyteller, and explorer - Uncovering the world through food, culture, and connection.  

Shannon didn’t create Flavors & Frontiers to fill time.  She created it because food has always been her anchor. Flavor grounded her when life fell apart; travel reignited her when she needed to begin again. Together, they reminded her who she was and what truly mattered.

A Michelin-trained chef, restaurateur, and author, Shannon has cooked in world-renowned kitchens, built restaurants from the ground up, and written a bestselling cookbook. But her story isn’t about success.  It’s about what came after. The rebuilding. The rediscovery. The meals shared at unfamiliar tables that turned strangers into family and taught her that food is never just food.  It’s memory, connection, and truth.

 

Flavors & Frontiers isn’t about collecting stamps or destinations. It’s about arriving fully through flavor, through people, through the moments that linger long after you’ve gone. It’s Shannon’s invitation to travel deeper, taste more, and remember what it feels like to belong.

Chef Shannon Bard at the James Beard House
The Streets of Tokyo

our why

Because some of the most honest moments happen far from home.
When you sit at a table in another country, tasting its stories and traditions, you realize how connected we truly are. Flavors & Frontiers invites you to travel deeper, eat boldly, and remember what it feels like to belong everywhere you go.

the road that led here

James Beard

Less than two years after stepping into the industry, Shannon was invited to cook for an overcapacity crowd at the James Beard House in New York City, a stage most chefs wait a lifetime to reach.

food network champion

Shannon has appeared on Food Network multiple times, including the inaugural season of Kitchen Inferno, where she earned the title of Champion defeating some of the industry’s most celebrated chefs on national television.

cookbook author

Shannon’s first cookbook, The Gourmet Mexican Kitchen, was selected as an Editors’ Choice on Amazon in its debut month. She’s now writing her second cookbook, an exploration of the flavors, stories, and cultures she’s discovered through her travels.

Michelin trained Chef

Shannon had the honor of staging at Arzak, a three-Michelin-star restaurant in Spain - at the time, the only American cooking in its kitchen. It was a once-in-a-lifetime experience and one of the hardest, most defining challenges of her career.

restaurant Executive Chef

​Shannon led award-winning kitchens as Executive Chef and co-owner, earning national recognition for her bold, ingredient-driven cuisine. Each menu reflected her belief that food should tell a story - authentic, creative, and deeply connected to place.

national Media

Shannon and her culinary creations have been featured in The Wall Street Journal, Food Network Magazine, Bon Appétit, and Fox News, among others, recognizing her as a chef whose work bridges culture, flavor, and story.

Every journey has a beginning

From Kitchen To The World

The Kitchen Taught Me Discipline.  Travel Taught Me Wonder.  Together, They Became My Story.

COOK THE JOURNEY

Recipes Inspired by Kitchens, Markets, and Moments Around The World

Savor. Indulge. Explore.

Browse By Category

Temples of Bali, Indonesia
Chef making fresh pasta
Dunes of the Sahara
Luxury Cooking Tools

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